There is a Time for Everything, and a Season for Every Activity Under Heaven. Ecclesiastes 3:1

Pointing Forward:

So let’s consider the 5 P’s of gardening:

Planning

Planting

Perspiring

Picking, and

Putting to bed.

In previous posts, we’ve planned, we’ve planted, we’ve perspired, and we’ve picked. Now it’s time to look ahead to next season by putting our gardens to bed. I think of the time between growing seasons as a time of Sabbath for our gardens and, in many ways, for us as the caretakers of the gardens. As Leviticus 23:3 reminds us:

“Six days shall work be done, but on the seventh day is a Sabbath of solemn rest, a holy convocation. You shall do no work. It is a Sabbath to the LORD in all your dwelling places.” (ESV)

A Theology of Eating

As we contemplate putting our gardens to rest for the winter, one way to approach this down-time after harvest is by remembering that all of creation rested on the Sabbath.  I am reading a book by Norman Wirzba, Food and Faith: A Theology of Eating (Cambridge University Press, 2011), who reminds us that we have often lost the wonder and amazement that belongs to the miracle of plant growth and harvest. We have been lulled to sleep and fatigued by the prevalence and proliferation of nearly 40,000 different food items when we step into a grocery store. We can overcome food fatigue if we approach eating as a spiritual exercise. Wirzba states,

“Gardens are the practical sites in terms of which people begin to see, smell, hear, touch, and taste the breadth and depth of human membership and responsibility…that makes possible a spiritually deep appreciation for food.”

As we approach putting our gardens to bed, there are a few steps to contemplate. First, some plants can continue to produce into the Fall and, in some cases, the winter months. For example, Swiss Chard can often be harvested long into the late Fall if you take a few precautions, such as covering it at night to guard against hard frosts. The same is true of tomatoes. Some people even pick the green tomatoes when a hard frost is on the horizon. They may then let the tomatoes ripen indoors. We have had tomatoes of this variety until after Thanksgiving some years. We just position them in a cool place and see what happens.

Composting Possibilities

An important part of readying your garden for winter is to remove all the dead annual plants from the garden site. These dead annuals make great brown material for your compost pile to mix with “green” kitchen wastes. The general rule of thumb is to include two parts brown to one part green material. By removing the dead annuals, you reduce the risk of insect infestations and diseases that may be harmful to your future gardens.

If you don’t have enough room in your compost for all the dead plants, you can bury the dead plants in your garden area to allow them to decompose and fertilize the garden in the process. You might form rows of decaying material in order distribute it evenly and to insure it decays well before the next growing season.

Depending on the severity of your winter, your garden space may also act as a place to store vegetables until you use them later in the Fall or Winter. For example, many root vegetables, such as carrots, may be left in the ground until deep in the winter and harvested when needed. This allows you to have fresh carrots without the need to take up premium storage space indoors.

Mother Earth News is a great resource for other key topics related to getting your garden ready for the winter: http://www.motherearthnews.com/homesteading-and-livestock/preparing-your-vegetable-garden-for-winter.

Linking Back

Planting in Late Summer and Fall?        

Linking back to our blog on planting, late Summer and early Fall can also be a time to plant some hardy varieties, such as kale. If you plant kale in August, it will be ready to pick and consume after most of the garden has died and gone to compost heaven. Carrots may also be planted late, in August or September, and then harvested after frost has put an end to most growth. Covering the carrots with straw will prolong their growing season. And carrots seem sweeter after they have experienced a frost or two.

Producing a Meal With the Entire Harvest

Late Summer and early Fall are when many gardens are at their height of harvest, so we have our entire repertoire of vegetables at our disposal for cooking a feast. Especially when the weather is starting to produce some cool evenings, we like to prepare a vegetarian chili using many of the vegetables that may be harvested from the garden. I have provided one version of a recipe that may be modified to include the fruits and vegetable of your labors from your garden.

If you have kids helping with your garden, you might want to consider using songs or games to engage them in the activity. Our family played songs performed by Raffi a lot when our children were growing up. The song “Oats and Beans and Barley Grow,” on his Baby Beluga album, is a catchy tune that will stay with you, so beware.

Until next time, remember,

There is a Time for Everything, and a Season for Every Activity Under Heaven. Ecclesiastes 3:1

Blessings to you!

Vegetarian Chili Recipe

You could serve this over a baked potato or by itself.

Servings: 6

Ingredients

1 medium onion, chopped
4 cloves garlic, pressed or minced
1 tablespoon olive oil
2 medium carrots, finely chopped
2 medium tomatoes, chopped
2-15 oz. cans black beans, drained, or you may use black beans from your garden. These would need to be prepared by boiling in a pan of water so that they are the same consistency as canned beans. Drain before you add to the recipe.
1 pinch cayenne pepper, chili powder, or chili seasoning mix
1 tablespoon parsley, freshly chopped

Directions

Sauté the onions and garlic in oil in a large sauce pan. Add carrots, tomatoes, herbs, spices, and beans.
Cover (to retain moisture) and cook on medium heat for 15-20 minutes, or until the carrots are tender.

This recipe is vegan and gluten-free as it is written above. You could add hamburger or sausage of your choice if desired.

Nutritional Info (per serving)

Calories: 141.3
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 12.7 mg
Total Carbs: 23.0 g
Dietary Fiber: 7.6 g
Protein: 7.2 g

In this series by guest writer Ethan Bergman, we will consider the 5 P’s of gardening – planning, planting, perspiring, picking, and putting to bed – over the course of the next few months. Ethan is a Master of Divinity student in the Distributive Learning program at Luther Seminary, St. Paul, Minn. Bergman is also the associate dean in the College of Education and Professional Studies and professor of food science and nutrition at Central Washington University, Ellensburg. He was named CWU Distinguished University Professor in 2001-2002 and was named by the Washington State Dietetic Association as Outstanding Registered Dietitian of the Year in 2000. He is a past delegate and past President of the American Dietetic Association as well as speaker of the Academy’s House of Delegates. Bergman also has served on the Academy’s Educator’s Task Force on Education Reform in Dietetics Education and on the Evidence-Based Practice Committee. He earned his doctorate from Washington State University.

There is a Time for Everything, and a Season for Every Activity Under Heaven. Ecclesiastes 3:1

Pointing Forward:

So let’s consider the 5 P’s of gardening:

Planning

Planting

Perspiring

Picking, and

Putting to bed.

We’ve planned, we’ve planted, and if we haven’t already, now is the time to Perspire!

Once you have planted your garden, there are no two ways about it—keeping a garden in good shape is hard work! But gardening can also help keep you in good shape! One way to work through the toil of hoeing and pulling weeds is to think of it as part of your daily workout. Yes, you can count working in the garden as part of your regular exercise routine! In fact, it can be part of a weight loss plan if you are so inclined. It is estimated that most people will use about 230 calories per hour while gardening. Of course, that varies from person to person and depends on how hard you are working. If you’d like to get more specific for your body weight, height and gender, the following website might be helpful: https://www.fitday.com/webfit/burned/calories_burned_Gardening_general.html.

Of course, most of us may not use gardening as a weight loss plan. Another way to approach the work of gardening is to use your time in the garden as a time of meditation. Some may choose to meditate on scripture during their gardening time. One verse you might use as a source of contemplation is Psalm 128:2 which states:

“You will eat the fruit of your labor; blessings and prosperity will be yours” (NIV).

The often sweaty work of maintaining gardens and fields has been part of the spiritual discipline of men and women religious in monasteries and convents for centuries. St. Benedict, for example, believed that they should rejoice in this labor, “for then are they monks in truth, if they live by the work of their hands, as did also our forefathers and the Apostles” (Rule of St. Benedict, #48). Martin Luther was no fan of monasteries, but he, too, believed that tending to fields and gardens was work that was “pleasing to God [and] instituted by God” (Luther, Lectures on Genesis.) For both monastics and Luther, digging, planting, and harvesting provided an opportunity to reflect on God’s good creation—and to participate in it.

If you are planning to donate some of your harvest to the local food bank, you might consider meditating on Acts 20:35: “In everything I did, I showed you that by this kind of hard work we must help the weak, remembering the words the Lord Jesus himself said: ‘It is more blessed to give than to receive” (NIV).

I also think that gardening is part of a commonsense approach to life that gives us all tools to help God help us through the production of our own food supply. So, when I am in that mode, I contemplate Proverbs 12:11: “Those who work their land will have abundant food, but those who chase fantasies have no sense” (NIV). Sort of a bit of humor thrown in at the end of that verse!

What is involved in keeping your garden in good shape?

There are four basic steps in keeping a garden in good shape once it is planted:

1. Watering;
2. Fertilizing;
3. Weed control; and
4. Pest control.

For watering the general rule of thumb for most gardens is that you need the equivalent of about 1 inch of rain per week. If you are in a dry climate, this amount may be a bit higher. One deep watering that gets to the roots of the plants is more efficient and has a better hydrating effect than does several light waterings. Consider using a soaker hose that you might leave on the garden for an extended time. Some gardeners have developed an automated drip system that can be place in ground to help direct the water to the plant’s root system.

Linking Back

Remember when we discussed composting in the second blog in this series? The second step in keeping your garden in good shape is fertilizing. If you have been composting all Winter and Spring, you may have a great source of fertilizer in your compost bin. You will need to apply compost or fertilizer every 3-4 weeks during the growing season. There are also several very good fertilizers on the market. One that my sister-in-law uses is Happy Frog (http://www.foxfarmfertilizer.com/category/happy-frog.html). It really is an asset with vegetables. We have had good success using this with tomatoes.

Weed control can be taxing. One good way to stay ahead of weeds is by using mulch, such as leaves, bark, or hay. We used an old rug several years to cover big spaces. These mulching methods cover the areas where weeds might grow and make it difficult for weeds to find sunlight to nourish their development.

But we are almost always forced to weed. One good way is to wait until you’ve watered, then pull the weeds by hand when the soil is still moist and the weed is more likely to come out by the root. If you get the entire root, that weed will not be able grow back.

Pest control may be an issue. Hand picking small insect invasions is helpful but does not always solve the problem. Trying biological methods such as ladybugs may help offset some insect infestations, such as aphids. For more ways of dealing with specific pests, the following website may be useful: http://eartheasy.com/grow_nat_pest_cntrl.htm.

For more information about these steps you might want to access the following website: http://www.gardenguides.com/68971-basic-vegetable-gardening.html.

Now let’s consider a recipe using this year’s early harvest. If you planted your potatoes early, by July you may have some small potato tubers ready to harvest. If your peas are doing well, you may have some pea pods ready to pick. One of our family favorites is creamed new potatoes and peas with the early season harvest that was a delicious addition to our Fourth of July celebration meal. You may substitute the milk and cream in the recipe below with vegetable stock and/or a non-dairy milk such as almond milk to provide a vegan option. You may also substitute margarine for butter. To make this a gluten-free option, you can use cornstarch as a thickener instead of flour. Make sure you mix the cornstarch with cold water before stirring the cornstarch mixture into the liquid ingredients.

Until next time, remember,

There is a Time for Everything, and a Season for Every Activity Under Heaven. Ecclesiastes 3:1

Blessings to you!

Creamed Garden Potatoes and Peas

TOTAL TIME: Prep/Total Time: 25 min.

MAKES: 12 servings

Ingredients

• 2 pounds small red potatoes, quartered
• 3 cups fresh or frozen peas
• 1 cup water
• 2 tablespoons chopped onion
• 2 tablespoons butter (margarine may be substituted)
• 3 tablespoons plus 1 teaspoon all-purpose flour
• 1-1/2 teaspoons salt
• 1/4 teaspoon pepper
• 2 cups 2% milk (non-fat milk, vegetable stock, or non-dairy milk may be substituted)
• 1 cup half-and-half cream (non-fat milk, vegetable stock, or non-dairy milk may be substituted)

Directions

1. Place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until tender. Drain.
2. Meanwhile, place peas and water in a small saucepan. Bring to a boil. Reduce heat; cover and simmer for 3-5 minutes or until tender. Drain.
3. In a large saucepan, sauté onion in butter until tender. Stir in the flour, salt and pepper until blended; gradually add milk and cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir in potatoes and peas; heat through. Yield: 12 servings.

 

Nutritional Information (per 2/3 cup serving)

Calories: 156

Fat: 5g (3g saturated fat)

Cholesterol: 18mg

Sodium: 345mg

Carbohydrates: 22g (6g sugars, 3g fiber)

Protein: 6g

Diabetic exchanges: 1½ starch, 1 fat

In this series by guest writer Ethan Bergman, we will consider the 5 P’s of gardening – planning, planting, perspiring, picking, and putting to bed – over the course of the next few months. Ethan is a Master of Divinity student in the Distributive Learning program at Luther Seminary, St. Paul, Minn. Bergman is also the associate dean in the College of Education and Professional Studies and professor of food science and nutrition at Central Washington University, Ellensburg. He was named CWU Distinguished University Professor in 2001-2002 and was named by the Washington State Dietetic Association as Outstanding Registered Dietitian of the Year in 2000. He is a past delegate and past President of the American Dietetic Association as well as speaker of the Academy’s House of Delegates. He has served on the Academy’s Educator’s Task Force on Education Reform in Dietetics Education and on the Evidence-Based Practice Committee. Bergman earned his doctorate from Washington State University.

 

Photo by Tori Soper, a Chicago Commercial photographer specializing in corporate and editorial photography as well as event coverage for meetings and conventions.

ELCA World Hunger is excited to welcome back Ed Merrell as a guest blogger. Ed previously wrote a series of Fall tips for your garden for the ELCA World Hunger blog.

Ed is an Independent Seeds Professional. He engages with seed-centric charity organizations and other agricultural groups. In this capacity, he applies his extensive seed industry skills and experience to provide relevant information and solutions.

His 35+ year career in the vegetable and flower seed industry included plant breeding to develop new and improved varieties, domestic and international seed production, quality assurance and seed testing, seed processing plant operation, and quality information systems. Ed is a member of Advent Lutheran Church (ELCA) in Morgan Hill, Calif. This post also appeared in the Spring 2017 issue of Seeds for the Parish.

After a long winter of colder temperatures, gray skies, and hopefully sufficient rain and snow to replenish the earth, many of us are looking forward to longer days and our next gardening season! Here are some tips for a bountiful, healthy community garden:

1. Start planning early.

When snow still covers the ground and spring seems so far away, it’s great time to plan your first or next community garden! Aim to be ready before your first sowing date. Visit ELCA.org/hunger/resources to download ELCA World Hunger’s “Community Gardens How-To Guide,” filled with tips from community gardeners across the ELCA. Click on the “Hunger Ed” tab to download or order the guide.

2. Has your community garden vision changed?

Were you able to accomplish what was planned? By matching your communities’ needs with your resources, the gardeners and the community will be energized. Not too small a garden that may not keep everyone engaged, not too large a garden that may be frustrating, but just right!

3. Get the word out!

Notify all your gardeners that the planting season is coming, and they can help prepare. Form a team to review last year’s garden, decide what to continue and what to change.  Last season’s planting map will help you rotate crops effectively. Maybe you want to build or repair raised beds, trellises, or compost bins. Another team can assess the garden’s fertility and add soil amendments and fertilizer as needed.

4. Extend invitations

Recruit new gardeners and/or new partners for the coming season. More hands make lighter work, expand what the garden can produce, and grow enduring friendships.

5. What new vegetables are you longing to try?

Seed companies introduce new varieties every year. Explore online, see what’s new or request a catalog to enjoy the photos and descriptions. Did you know that there are seed exchange libraries and seed swaps? A seed library is a place where community members can get seeds for free or for a nominal fee and is run for the public benefit. Seed swaps are events where gardeners meet to exchange seeds. Maybe there’s one in your area, and you can find just the variety you want.

6. What to plant really early?

Use hot caps, row covers, or mulch to expand your planting window. These products hold heat from the sun and enable germination and growth to occur even when it is otherwise too cold to plant outside.

7. Ask an expert

Remember to tap other resources. Local cooperative extension services and Master Gardeners can provide advice on soil fertility, plant varieties adapted to your area and pest control.  Garden supply stores may donate tools or supplies, if you ask them.

8. Expand your planting ideas

What about flowers? They bring color to a garden and, when picked, they brighten homes and places of worship.

9. Is your garden space committed for the long haul?

If your community garden space will be available for years to come, consider planting fruit trees and berry bushes. They do require space to grow, maintenance such as pruning, and it may be a few years until they bear fruit. However, once established, they will produce for many seasons.

10. Is there a quiet place in your garden?

A comfortable bench set in a quiet spot in the garden can be a perfect place for meditation and prayer. Gardeners may rest from their labors and visit with others. Perhaps install a trellis with climbing plants for some shade.

For more information, get a copy of ELCA World Hunger’s Community Gardens How-To Guide.

Now that you have everything ready, it’s time to plant!